Maintain Body Condition Staying Healthy at the Advanced Age

Being old is a natural process that will definitely happen. Because it can not be avoided, then that should be disparate is how so that despite old age but health stay good condition both mentally and physically.

How to? One of them by maintaining the condition of the body to stay healthy despite age getting older. It has become a common practice that the body of an elderly person will experience much-decreased organ function.

At the same time, circumstances in which the risks of various diseases such as cerebrovascular, kidney, lung, and others increase as antioxidant or immune system levels are significantly reduced.

Various efforts have been made to either delay or prevent the arrival of illness and health problems. These measures include primary, secondary and tertiary prevention. And here is the translation.

Primary Prevention

Primary prevention is the effort made to avoid or delay the emergence of disease or health problems. Primary prevention of a number of diseases can be seen in the description below.

Prevention of heart disease and blood vessels:

Quit smoking.
Diligently doing sports activities.
Maintain the normal weight.
Lowers cholesterol.
Manage stress levels.

Cancer Prevention:

Reduce even stop smoking activity.
Diets high in fiber and low in fat.
Perform pap smear examination (for women).

Prevention of osteoporosis:

Increase calcium consumption.
Exercising regularly to maintain bone density.

Secondary Prevention

Performing secondary prevention is intended to determine early on the existence of diseases that potentially harm the body so that the disease can be prevented or resolved.

Cancer: Perform Pap smear once every 1-3 years, breast examination every month after menstruation, mammography every year after passing 40 years (for women).
Perform rectal examination or anal look every year at the age of 40 years.
Cholesterol examination every 3-5 years.
Electrocardiogram examination.
Blood pressure checks every 3 years before the age of 40 years and every year after the age of 40 years.

Tertiary Prevention

Preventing the disease should be done thoroughly. In general, various degenerative chronic diseases require discipline and persistence in diet or physical exercise, as well as in medications that generally take years or even a lifetime.

Not infrequently patients feel bored and eventually stop the treatment so that the disease becomes uncontrollable and then arise various complications that often lead to death.

Therefore, what is needed is consistency and a firm determination to keep the body stay in a healthy and fit even though age is not young anymore.

How Psychiatry Will Continue to Evolve

Mental illness is a hot topic. When it comes to psychiatry there is a lot left to learn. There is a lot that psychiatrists do not understand. In order to treat patients effectively, psychiatric research has to be at the forefront of mental illness treatment. Science and technology improve and evolve every day. The same goes for the entire medical field. Psychiatry needs to be a part of the discussion.


Diagnosis and Treatment

Currently, much of the discussion around mental illness stems around diagnosis and treatment. If you plan to treat mental illness right now, odds are you would diagnose based on current symptoms. After all, it most of mental health is behavior based. While many forms of mental illness may be genetic, there is no way, so far, to tell if someone developed a mental illness based on genetics.

This may eventually change. For instance, scientists hope that mental illness may be identified through identifying particular genes. This would be an incredible advancement compared to how doctors have to handle mental illness. Sometimes, a patient will not realize that he or she has a mental illness until serious symptoms have already manifested. The idea is that with the right research and the ability to make an early diagnosis, you can treat the illness quicker.



Often, a sudden onset of mental illness symptoms can completely disrupt a person’s life. It may lead to the person quitting school, losing his or her job and otherwise being an unproductive member of society. To diagnose early would help that person to remain productive. The symptoms would be treated before they began.


Psychiatry is a field that continues to grow and to evolve. Many researchers look forward to a day where it is easier to diagnose an illness. In terms of treatment, it is much easier to treat someone in the early stages than it is later on. This is the same for any physical illness and mental illnesses are no different. Researchers will continue to make advances towards better mental health care.

Your Elderly Parent Can Stay at Home with the Right Help

As our parents age, their health will decline and we’ll have to make decisions about their care. While we expect to have to make sure their medical needs are met, a decline in physical or cognitive health may also require daily care. The first response is often to consider nursing homes, but an assisted living facility isn’t the only option. For many families, elderly home care services provide a more desirable choice.


Seniors rarely embrace the idea of moving into an assisted living facility and they don’t like leaving the familiar surroundings of their home. This is just one reason they tend to feel anxious or depressed in a nursing home. Non-medical home care provides similar services, while allowing the senior to continue living at home. This creates a better situation for the whole family.


A non-medical home care aide provides the supervision and companionship your elderly loved one needs. When you can’t be there, you can ensure your senior parent is safe and in the company of a trusted professional. This is often enough to protect the senior from injuring themselves or failing to take good care of themselves. The aide can also help the senior feel more loved, since there will always be someone there to provide conversation and socialization.


Depending on the level of care provided, your elderly parent can also receive assistance with daily care habits. The aide can assist with bathing and other grooming concerns, ensuring the senior is wearing clean clothes. In addition to helping with hygiene, the aide may also prepare meals to ensure the senior is eating a nutritious diet. The aide will also help your elderly loved one take medication on time.


A home care service will help you keep your elderly parent at home, where he or she feels more comfortable. While you’re at work or attending to other familial obligations, you can feel comforted that your loved one is in good, professional hands. Since home care is less expensive than full-time nursing home occupancy, your family can save money on the cost of care as well.

3 Great Tips for a Successful Alcohol Detox

If you don’t take care of this, the most

magnificent machine that you will ever be given…

Where are you going to live?

– Karyn Calabrese, U.S. raw foodist and restaurateur

For someone suffering from Alcohol Use Disorder (AUD) or alcoholism, as it is more generally known, the very first step in getting sober is making the actual choice to do so. For many alcoholics, years of their addiction will have restructured their brain to the point where seeking help doesn’t appear the obvious, rational choice – to continue to drink at the level they currently do so seems the only choice open to them.


That is the insanity and the power of alcoholism.


If you are a heavy drinker, even an alcoholic, you may be considering stopping drinking. If that is the case, know this:


  • If you think you can’t live without alcohol, you’re 100% wrong.
  • If you think you can’t function without alcohol, you’re 100% wrong.
  • If you think your life devoid of alcohol will also be devoid of fun, laughter and good times, you’re 100% wrong.
  • If you think you don’t deserve help, you’re also 100% wrong.


If you have actually decided enough is enough, your life is completely unmanageable as it is now, and that you need help, you have begun your recovery. The first practical step you need to now take is to undergo an alcohol detox – a professional detoxification from the dangerous toxins that are now present in your body.


A detox is the start of becoming clean and sober, and being clean and sober for an alcoholic is the difference between a life without alcohol or no life at all.


One last thing before we discuss these 3 Great Tips for a Successful Alcohol Detox. Remember, alcoholism is a serious, chronic disease, often fatal and with no cure other than complete abstinence. If it was any other disease, therefore, you would be seeking medical advice from your family physician or doctor. Please do this, as detoxing from alcohol alone is exceptionally dangerous.

Tip #1: Professional Medical Support

For the very reason just stated, your detox preparations and the detox itself need to be guided by professional medically-qualified support. Not only is detoxing at home and/or alone a dangerous experience, it is a physically challenging one – and many alcoholics who foolishly choose this route simply drink again to alleviate the severe withdrawal symptoms they undergo.


Detox is challenging, so why make the process more difficult to accomplish than it needs to be? A professional detox is safer, more effective and more successful, especially within a professional treatment program.


Furthermore, a recovery from alcoholism doesn’t start and end with the alcohol detox. You will need to learn how you are going to live your live without alcohol, and you will require therapy to resolve the issues that led to your addiction in the first place. All of this can be achieved during a residence (Inpatient Program) at an alcohol rehabilitation center, or by attending one as a patient within an Intensive Outpatient program.

Tip #2: What to Expect from Alcohol Withdrawal

You are going to experience alcohol withdrawal symptoms during your detox, and these will certainly be uncomfortable and painful for many. However, if you undergo a professional alcohol detox, you will be be given medications to ease the effect of the symptoms and to ease your way through the entire process. Additionally, you will have medically-qualified staff present to ensure that should you experience any major health issues, you can be immediately attended to.


Everyone is different, as the saying goes, and people will respond differently during the detox process. However, everyone will experience the withdrawal. Possible alcohol withdrawal symptoms, depending primarily on your level of alcohol consumption, include:


  • Depression
  • Anxiety
  • Alcohol cravings
  • Restlessness
  • Chills and fever
  • Shakiness or seizures
  • Increase blood pressure
  • Confusion
  • Hallucinations
  • Delirium tremens

Tip #3: Positive Mental Attitude

Being in the most positive frame of mind when undergoing the alcohol detox process is a good start to your long road to recovery. If you are struggling with doubts or concerns, the staff around you will help and encourage you. Additionally, there are behavioral treatments, such as Cognitive Behavioral Therapy (CBT), that provide the skills and tools you need to stay focused. By changing how you respond and react to perceived challenges in the future, such as cravings and triggers (prompts to drinking), will be incredibly helpful during detox and the treatment that follows afterwards.

Fully Prepared…

These 3 Great Tips for a Successful Alcohol Detox – professional medical support, what to expect from alcohol withdrawal, and positive mental attitude – will ensure you remain completely safe during the process, feeling comfortable both physically and mentally, and you are fully prepared for what will happen during this part of your recovery.


Do you have any previous experiences of alcohol detox that you would like to share with other readers? Please feel free to leave a comment below. Lastly, if you are seriously considering an alcohol detox for yourself, take heart. Millions and millions of alcoholics have been detoxed, attended treatment afterwards, and have gone on to live rich and rewarding lives – completely clean and sober, 100% alcohol-free. Good luck to you.

Drugs detoxification



Do your loved one is suffering from the addiction or the disorder from the substance use? Then the orange county detox has the solution for it. The first step is getting your life back and getting clean. To whatever you are addicted like opioids, alcohol etc any kind, you will gain your physical dependence before you get into the treatment. Detoxification is the procedure or the process in which getting over and controlling withdrawal over the addiction to the drug so that you will be in the state of recovering and the healing process. Find more information under the topic orange county rehab in the webpage.

Physical dependency is removed and this this considered as the typical step which is the first one in the treatment of the addiction. The body will get adjusted to the chemical level in the body as well as the brain and it will become dependent chemically. When you are going to abstain, you will start to experience the symptoms of the withdrawal due to substance absence which will start with the headache and escalates or intensifies rapidly to many more symptoms which are severe. The process of the detoxification is to control the withdrawal procedure for managing the comfort and the health of the person so that they can effectively and safely get sober and can get clean.

Get the treatment

This is the first and the foremost step in the treatment of the addiction nut not the full or the complete treatment. Many people are in need of the support medically when they quit alcohol or the drugs and this is not done by everyone. Persons can skip this stage if they have been got into the addiction for only a time period which is short or who already abstained for the time period which is long of who got addicted without the physical dependency symptoms which are strong. Going through the medical evaluation Is mandatory. this is for the determination whether the medical support is needed for you or not during the withdrawal.


This orange county detox is the alcohol and the drug detox and the rehabilitation. If you visit the website you can find the sections such as the home detoxification, substance abuse, drug rehab, dual diagnosis, treatment modalities and get help. You can open each section for more information and detail. They provide all the support for the parents who are struggling and also for the young adults and the teens. They are millions of people who are now sober and are clean. Every one of them started with the detox or the process of the detoxification. this is supervised and also medically assisted 24/7. The staff are compassionate and are clinical.


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